How Long Do Frozen Meals Last In The Freezer

Eating good for you can sometimes exist tough. You might not always accept time to cook meals from scratch using fresh ingredients. But that doesn't mean you have to give up on a balanced diet. While they get a bad rap, frozen meals can be a good option if yous know what to look for. Use these tips to detect the healthiest frozen meal brands the adjacent time y'all need a quick, nutritious dinner.

First things first — know what to look for on the Nutrition Facts label. Wait for meals that are:

Lower in saturated fat, sodium and added sugar
Higher in unsaturated fats, protein and cobweb

When you're shopping for healthy freezer nutrient, avoid products that are packed with saturated fatty. While you may take heard that your trunk needs fatty to thrive, that good kind of fatty is called unsaturated fat. Likewise much saturated fat, on the other hand, can raise your take a chance for high cholesterol and eye illness.

Many frozen meal brands are also high in added sugar and sodium. Brands pack in these ingredients because information technology's a cheaper style to boost flavor than using quality herbs and spices. Unfortunately, this can exist bad news for your health. Too much sodium can lead to high claret pressure. And added sugar adds calories, but no nutrients — and then it's best to cutting down on added sugar.

So now that you know what to avoid, what should you look for in a healthy frozen repast? Try choosing meals that are higher in poly peptide, fiber and healthy unsaturated fats. And yous'll also want to choose foods made of quality ingredients that provide these nutrients — like lean proteins, whole grains and (of class) lots of veggies.

Wondering what to look for on the ingredients list? Try these tips:

Look for options with more whole food ingredients that yous tin can easily recognize.
Choose meals centered around leaner proteins like skinless chicken, fish or beans.
Expect for healthy high-fiber whole grains, like quinoa, brownish rice or barley.
Aim for a colorful mix of veggies, like leafy greens along with a cerise or orange veggie.
Try to avoid meals with heavy cream sauces or sugary glazes.

Check Out 6 of the Healthiest Frozen Meal Brands

Now that you know a little more nearly what to look for in the frozen foods alley, here are a few examples of healthy frozen meal brands that try to follow these practices. Just be aware that the diet facts and ingredients for specific meals from these brands tin can vary quite a bit, and so you'll notwithstanding need to read the labels to brand a healthy selection.

1. Amy'due south

Amy's frozen food meals are both organic and vegetarian, so they're a practiced choice if you avoid meat and prefer organic ingredients. Existence meat-free also ways these meals are usually lower in saturated fat, as fauna products are the biggest source of saturated fat.

The brand also caters to many food allergies and restrictions, offering choices that are gluten-free, dairy-free, soy-free, tree-nut free and corn-free. Amy's likewise offers meals that are specifically low in sodium, which is better for your heart health.

ii. Healthy Choice

The proper name of this brand pretty much sums information technology up — Good for you Option is a adept option for a quick meal made with healthy lean proteins and vegetables. The brand is dedicated to creating products that comply with recommended guidelines for sodium, saturated fat and full fat, pregnant you won't eat an entire day's limit of these things in simply one serving.

Some of its most pop products — like Power Bowls — come up in classic protein, grain-gratuitous, vegan and vegetarian varieties, helping to cater to all dietary needs.

iii. Saffron Route

For a little more variety, head to the Saffron Route brand. This company creates healthy frozen dinners inspired by diverse cuisines across the world. You'll find a mix of Thai, Hawaiian, Mexican and Indian dishes, all with a salubrious twist. Each repast is protein-based, helping you to fulfill your daily requirements.

Some of Saffron Route'south meals can be higher in sodium than other picks on this listing, so yous may want to avoid this brand or read labels closely if eating a low-sodium diet is important to you.

iv. Evol

Evol prides itself in using fresh, nutritious ingredients in all of its dishes. That means you lot'll find them packed with antibody-complimentary meats, vegetables, whole grains and spices. The brand doesn't use any artificial colors or flavors and besides puts merely cage-gratuitous eggs in its recipes.

While the use of fresh ingredients and loftier-quality protein is a selling indicate, just be careful to read the nutrition facts before you chow down. Some of Evol'south meals are higher in saturated fat and sodium, meaning they won't be the best choice for anybody.

five. Good Nutrient Made Simple

Another brand name that cuts direct to the betoken, Good Food Made Simple creates healthy frozen meals made of organic veggies, whole grains and antibiotic-free meats. It doesn't use artificial ingredients like fillers or chemical preservatives, and at least 70% of its meals are made with organic ingredients.

While the brand has numerous low sodium and low saturated fat options, you may want to steer clear of the pasta meals. These are higher in fat and sodium, probable from the cheese used for the sauce.

6. Lean Cuisine

While Lean Cuisine meals ofttimes focus on calorie reduction — which isn't ever the healthiest arroyo to eating — they likewise contain ingredients that are healthier than many other brands on the market place. This brand crafts a broad variety of dishes for many dietary needs, including people who need to consume gluten free, vegetarians and people who are cutting back on carbs.

All Lean Cuisine meals are crafted with the help of a nutritionist to ensure they're fully counterbalanced. They all also accept ten grams of fat or less, which is cracking if you're watching your saturated fatty intake.

Frozen Meals Can Be Healthy When You Choose Wisely

By paying a piddling attention to labels in the freezer aisle, you can find frozen meal choices that are healthy, filling and succulent. And then when yous notice yourself crunched for time, don't feel like fast nutrient or takeout is your merely option — remember that you can keep fix-made healthy meals on hand to consume someday.

Resource Links:

"Saturated Fat" via American Heart Association
"Sodium" via Centers for Disease Control and Prevention
"Know Your Limit for Added Sugars" via Centers for Disease Control and Prevention
"Your MyPlate Plan: 2000 Calories, Age xiv+ Years" via U.Due south. Department of Agriculture

Source: https://www.symptomfind.com/nutrition-supplements/healthiest-frozen-meal-brands?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex&ueid=8a267f8e-7e86-4464-8e45-205983ddc588

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